I am attending a Pra-APT Course at 9 Royal Malay Regiment. The pre course before attend the APT Course at PULPAK. The requirement that I need to pass to attend the APT Course is run 3.2 km in 16 minutes, push-up and sit-up 30 times in 1 minute, fireman lift for 50m, chin-up at least 8 times, and climb the rope. Here are the proper ways to chin up and climb the rope. Chin-up is the tougher thing to do for me. I am worried and wish you can pray for me. Thanks. :)
